Pure Amla Powder ( Indian gooseberries)

Amla powder (made from dried Indian gooseberries) is a popular ingredient in traditional Ayurvedic medicine. It’s known for its high vitamin C content and antioxidant properties. Here are the key benefits of amla powder:

 Health Benefits

1. Rich in Vitamin C
• Boosts immunity
• Helps in collagen production for healthy skin and joints
• Improves iron absorption
2. Powerful Antioxidant
• Fights free radicals
• Slows aging
• Reduces oxidative stress
3. Supports Digestion
• Helps with acidity, bloating, and constipation
• Acts as a mild laxative
• Balances stomach acids
4. Controls Blood Sugar
• May help manage blood glucose levels in diabetics
• Improves insulin sensitivity
5. Improves Heart Health
• Reduces cholesterol and triglycerides
• Strengthens blood vessels

 Hair & Skin Benefits

1. Promotes Hair Growth
• Strengthens hair follicles
• Reduces hair fall
• Prevents premature greying
2. Improves Skin Tone
• Brightens complexion
• Fights acne and pigmentation
• Delays signs of aging

 Other Uses

• Boosts liver health
• Supports eye health
• Enhances metabolism
• Acts as a natural detoxifier

 How to Use Amla Powder

• Internally: Mix ½–1 tsp with warm water, honey, or juice.
• Topically: Use in hair or face masks by mixing with water, yogurt, or oils.