Pure Ashwagandha Powder (Withania Somnifera)

Ashwagandha Powder (from the root of Withania somnifera) is one of the most powerful and well-studied herbs in Ayurveda. It's an adaptogen, meaning it helps the body adapt to stress, and it offers a wide range of physical and mental health benefits.

 Benefits of Ashwagandha Powder

1. Reduces Stress and Anxiety

·         Lowers cortisol (stress hormone) levels.

·         Calms the nervous system.

·         May help with symptoms of anxiety and depression.

2. Boosts Energy and Stamina

·         Fights fatigue and improves physical performance.

·         Often used by athletes and active individuals.

3. Improves Sleep Quality

·         Acts as a natural sedative.

·         Promotes deeper, more restful sleep.

4. Enhances Brain Function

·         Supports memory, focus, and concentration.

·         May protect against neurodegenerative diseases.

5. Supports Hormonal Balance

·         Balances thyroid function (especially in hypothyroidism).

·         Can improve testosterone levels and fertility in men.

6. Increases Muscle Strength and Mass

·         Supports muscle recovery and strength gain.

·         Backed by studies in resistance training.

7. Strengthens the Immune System

·         Has antioxidant and anti-inflammatory effects.

·         Enhances overall immunity.

8. Regulates Blood Sugar and Cholesterol

·         May lower blood sugar in some individuals.

·         Helps reduce LDL (bad) cholesterol and triglycerides.

How to Take Ashwagandha Powder

·         Dosage: Typically 1/2 to 1 teaspoon daily.

·         When: Morning or before bed, depending on the desired effect (calming or energizing).

·         How:

o    Mix with warm milk, honey, or ghee.

o    Add to smoothies or herbal teas.