Pure Bahera Powder (Terminalia bellirica)

Baheda Powder (also spelled Bahera, from Terminalia bellirica) is one of the three fruits in the famous Ayurvedic formula Triphala (along with Harad and Amla). In Ayurveda, it's known for its cleansing, rejuvenating, and balancing properties, especially for the Kapha and Pitta doshas.

 Top Benefits of Baheda (Bahera) Powder

 1. Improves Digestion

·         Enhances appetite and digestion

·         Relieves constipation, bloating, and indigestion

·         Helps regulate bowel movements gently

 2. Supports Respiratory Health

·         Acts as a natural expectorant

·         Helpful for coughs, asthma, bronchitis, and throat irritation

·         Soothes the respiratory tract

3. Aids in Weight Management

·         Boosts metabolism

·         Helps reduce excess Kapha (mucus, fat)

·         Natural detox effect supports fat breakdown

 4. Detoxification & Liver Support

·         Supports healthy liver function

·         Helps eliminate toxins from blood and organs

·         Mild diuretic and laxative effects

 5. Rich in Antioxidants

·         Protects cells from oxidative stress

·         Supports anti-aging and immunity

·         Contains vitamin C, tannins, and other phytonutrients

 6. Good for Eyesight

·         Traditionally used to support eye health

·         Often included in Triphala for vision benefits

 Skin & Hair Benefits

·         Can help reduce dandruff and scalp infections

·         Improves skin clarity when used internally or as a paste

·         Strengthens hair and may prevent premature greying

 How to Use Baheda Powder

Internally:

·         Take ¼ to ½ tsp with warm water or honey once or twice a day

·         Commonly used as part of Triphala churna

·         Take on an empty stomach for best detox results

Topically:

·         Mix with rose water or aloe vera for a skin mask

·         Add to hair packs for dandruff and scalp issues