Pure Shatavari (Golden) Powder (Asparagus Rracemosus)

"Shatavari powder benefits." Shatavari (botanical name: Asparagus racemosus) is a powerful adaptogenic herb used in Ayurveda. It’s especially known for supporting women’s health, but it has broad health benefits for all genders.

Benefits of Shatavari Powder:

1. Supports Female Reproductive Health

Balances hormones, especially estrogen.

Helps regulate menstrual cycles.

Supports fertility and ovulation.

Eases PMS and menopausal symptoms.

Promotes lactation in nursing mothers (galactagogue effect).

2. Improves Digestive Health

Soothes the digestive tract.

Helps with conditions like acid reflux and ulcers.

Mild laxative effects can relieve constipation.

3. Boosts Immune System

Contains saponins and antioxidants.

Enhances overall immune response.

4. Adaptogenic Properties

Helps the body cope with physical and emotional stress.

Supports adrenal health.

5. Supports Male Reproductive Health

May improve sperm count and quality.

Enhances libido and stamina.

6. Anti-inflammatory and Antioxidant

Reduces oxidative stress in the body.

Helps fight chronic inflammation.

7. Promotes Healthy Skin

Hydrating and rejuvenating effect.

Traditionally used in face packs for glow and acne relief.

 How to Take It

Dosage: 1/4 to 1/2 teaspoon once or twice daily.

Form: Mix with warm milk, water, or honey. Also available in capsule form.

Note: Always consult a healthcare provider before starting any herb, especially if pregnant, breastfeeding, or taking medications.