Pure Sonth Powder (Dry Ginger Powder)

Sonth Powder (also spelled Saunth, or Dry Ginger Powder) is made by drying fresh ginger (Zingiber officinale) and grinding it into a fine powder. It's a powerful Ayurvedic remedy known for its digestive, anti-inflammatory, and warming properties.

 Key Benefits of Sonth (Dry Ginger) Powder

1. Boosts Digestion

·         Stimulates digestive enzymes and bile production.

·         Relieves indigestion, bloating, gas, and constipation.

·         Commonly used in Ayurvedic remedies for weak digestion.

2. Relieves Cough, Cold & Congestion

·         Has expectorant properties – helps loosen mucus and clear respiratory passages.

·         Used in herbal teas (kadha) to treat cough, sore throat, and sinus congestion.

3. Reduces Inflammation & Pain

·         Natural anti-inflammatory – effective for joint pain, arthritis, and muscle aches.

·         Can be taken internally or used externally as a paste for swollen joints.

4. Supports Weight Loss

·         Boosts metabolism and helps in burning fat.

·         Reduces water retention and improves digestion, which supports weight management.

5. Balances Vata & Kapha Doshas

·         Its warming nature helps calm Vata and reduce excess Kapha, especially in cold or damp conditions.

6. Controls Nausea & Morning Sickness

·         Effective for treating motion sickness, vomiting, and nausea, even in pregnancy (in small doses).

7. Improves Immunity

·         Strengthens the body’s natural defense mechanisms.

·         Often included in Ayurvedic immunity-boosting formulas and teas.

8. Regulates Blood Sugar

·         Helps improve insulin sensitivity and supports blood sugar balance (in moderate, long-term use).

 How to Use:

·         Dosage: 1/4 to 1/2 teaspoon per day.

·         Mix with warm water, honey, or ghee.

·         Can also be added to herbal teas, soups, or cooked into food.